How do I know which package is right for me?

I’ll help you decide! Email me to schedule your free 15-minute online consultation.

Are all sessions virtual?

Yes, all sessions are currently virtual. However, we’ll soon be announcing exciting news about face-to-face meeting opportunities in London. Stay tuned!

What are the advantages of virtual counseling?

There are many benefits to working with me remotely! Here are three key advantages:

• Convenience & Comfort: You can attend your sessions from the comfort of your own home, eliminating the need to travel. This is especially helpful for clients with busy schedules or those who prefer the privacy and ease of attending from a familiar, relaxed space.
• Global Accessibility: Whether you live in London, or anywhere else, virtual counseling allows me to support you regardless of location. You can get expert guidance no matter where you are in the world.
• Improved Quality of Life: Virtual sessions allow for greater flexibility in scheduling, reducing stress and making it easier to prioritizse your nutrition and health. This means better results and a more balanced lifestyle for you.

What can I expect during our first session?

In our first session, we will discuss your health goals, nutrition history, lifestyle, and any challenges you’re currently facing. I’ll create a personalised plan to help you achieve your goals and address any specific concerns. It’s a great opportunity for you to ask questions and ensure that we’re on the right track.

How long are the sessions?

Sessions typically last 30-60 minutes. The length may vary depending on your individual needs, and I will make sure we have ample time to address your questions and provide guidance.

Do you offer any follow-up support after sessions?

Yes! After each session, you’ll receive a summary of what we discussed, along with actionable steps and recommendations. You’ll also have ongoing email support to ensure you stay on track between sessions.

How do I prepare for my session?

Before your first session, I’ll send you a short questionnaire to better understand your nutrition and health background. You can also prepare by thinking about your goals, any questions you may have, or challenges you’re facing.

Can I book single sessions or do I need to commit to a package?

You have the option to book single sessions or choose from one of my packages, depending on your needs. I’ll guide you in selecting the best option during our free 15-minute consultation.

Will I need to make any major lifestyle changes right away?

I work with you to make gradual, sustainable changes to your nutrition and lifestyle that align with your goals. There is no need to make drastic changes overnight; we’ll work at a pace that feels comfortable and realistic for you.

Do you specialise in certain areas of nutrition?

Yes! I specialise in sports and exercise nutrition, weight management, and tailored nutrition plans for active individuals. I also provide advice on healthy eating habits, food allergies, and general wellness.

Do you offer group sessions or corporate wellness programs?

Yes! I offer personalised group coaching sessions and corporate wellness programs. These can be customised to meet the needs of a specific group or organisation. Feel free to contact me for more details on these services.

What is your cancellation policy?

If you need to cancel or reschedule an appointment, notify me at least 24 hours in advance of your appointment or one session will be deducted from your nutrition package.